Today i took my husband for his annual check-up...and all was well with him...I on the other hand....
I was supposed to see the doc this thursday..so i asked them to check my blood pressure so it would be on record for then....big mistake..or shall i say MIRACLE!!
They wouldn't let me leave the office because it was so high..they were concerned and thought i should see the doctor a few days early. Well...lets just say i left there with a script for blood pressure meds.
In a 'nice and concerned' way....the doctor told me i need to diet...excercise...and find a good stress reliever!! I have two months to show improvement or he will have to give me more meds to control my sugar and cholesterol!!! Thought of taking medicine daily panics me!! (That's probably why my blood pressure was so high!! LOL!!)
So now i have to put on my walking shoes and take this "healthy Journey" more seriously!!
1,200 calories a day and walking the equivalent to 2 miles a day!!
What a beginning!!!
Any ideas would be greatly appreciated...SERIOULSY!!!
No salt...no sugar...what is a food-loving girl to do??
I guess i better sign off...i need to get my sleep...doctors orders!!!
May God bless you in all you do!!
1 day ago